Finding the Balance For Body, Mind & Spirit
Welcome to Complementary Therapies, where we aim to give you a well-rounded information centre covering many complementary health topics, such as aromatherapy, reflexology, massage, acupuncture, bodywork, counselling, and self-help through lifestyle changes. All such therapies could contribute to maintaining a healthy, balanced, and fulfilled life. Use the site to explore the options and help you decide which activities will aid in achieving a balance that caters for the needs of your body, mind, and spirit.
In no way does this website refute the need for conventional approaches and medicine where appropriate, indeed often complementary therapies run alongside conventional medicine to aid treatment and the healing process. Doctors are increasingly acknowledging the benefits of complementary therapies, for example in aiding relaxation to help deal with stress/anxiety, or treating muscle tension or injuries through massage. We aim to provide you with tools and information that could improve your quality of life and help you to help yourself.